what is up flavor family it's Bobby andtoday we are gonna rock some cold pedolunch prep that you can take to work orto school that doesn't need to be heatedup because the number one request on mychannel is for those kind of meal prepsso I want to hook you up with a ketorecipe you are gonna love for lunchevery single day this week so let's doitcold keto lunch meal prep roast chickensalad oven roasted chicken thighs pulledand tossed with a creamy Mayo dressingand served with a low carb keto friendlycloud bread buns and this video is acollaboration with my good buddies overat thrive market I absolutely love thembecause they make healthy living easyand accessible for everyone all I do ona monthly basis is log on to theirwebsite at the rival market calm andorder my favorite natural organicproducts I'm done buying those at thegrocery store because on thrive markettheir 25 to 50 percent less expensivethey come to my door in the old box youknow I like staying at home and nothaving to go outside and I get all ofthese fantastic organic natural productsthat's the best possible price and ifyour keto or your gluten-free or yourvegan the website is super easy tonavigate you can shop by those valuesit'll show you all those products andlike always they hooked me up with apromo code for you guys to get 25% offyour first order and a 30-day free trialso click that link down in thedescription box check it out because therival market is gonna totally hook upyour meal prepping needs alright forthis recipe let's get started with 10bone-in skin-on chicken thighs that arein front of me I'm also preheating theoven to 400 degrees I want to make thatskin super crispy so I'm gonna reach inmy box of goodies here and get someavocado oil love this stuff just give ita little spritz on top of the skin thena generous pinch of salta few cracks a black pepper flip thechicken over and do a little more saltand pepper alright let these guys skinside up one more time and the reason Ido a little shot of oil on there is tohelp the skin get crispy crispy chickenchief chowder ons are life if you don'tknow what I'm talking aboutwait one hour until he's come out andyou'll see all right you guys while thechicken is doing its thing let's getrolling on the low carb cloud breads Iactually haven't made these with you butif you're in the keto community this isyour go-to low carb bread and I'm gonnamake it in the shape of a bun tosandwich in between the creamy chickensalad and Monch on it it is gonna be inthe ball is it a monster munch mostpeople lunch but I guess I'm much okayall right for that we need six eggs I'mgonna separate the whites from the yolksso to do that I'm very carefully gonnacrack it into a ramekin and pour the egginto your hand and then carefully letthe white fall through and place theyolk in another Bowl this is really atough assignment for me because thesepaws are super clumsy but you have to becareful because if you spill any of theyolks into the white you have to startover the yolks prevent the whites fromgetting a stiff and becoming like a nicemeringue so very carefully let all theegg whites fall through last egg yolkgoes into the bowl then add a quarterteaspoon of cream of tartar to the eggwhites the cream of tartar will help theegg whites stabilize and to get them tothe stabilization point just take somehand beaters here and whisk togetherthat's watching me like a hawk let's seeif she approves over these Peaks that'sgood manall right so look at the whites guys youwanted to really hold their shapebecause the more air you can beat inthere the more cloud-like your bread isgonna be and in the bowl that has theyolks I'm gonna add the fat probably themost important thing about this recipeis using full fat cream cheese androom-temperature this has been sittingout for an hour you want it to be softand pliable so it mashes into the eggyolks I'm gonna measure 1/4 cup of thecream cheese use a spoon to pack it to alevel quarter cup add it to the bowl andthen measure 2 more tablespoonsdamnit don't even bother rinsing off thetips of the hand mixer just beat the eggyolks together with the cream cheesevery slowly okay that looks good youguys and see even if there's littleflecks of the cream cheese in therethat's fine that's gonna bake out but ifthe cream cheese is cold you won't getthat kind of emulsification orincorporation in there and it's gonna bekind of broken so let me put this to theside grab my spatula it's cloud isbecause we take about 1/3 of the eggwhite mixture here put it into the fatand we fold don't mix this is wherebaking comes in I should really haveJessi on camera doing this because thisis a baking technique that you do withmeringues or souffles you're justfolding the egg whites into the fatwithout mixing and disturbing all thosebeautiful air bubbles in there then addthe last of the egg whites as beautifulnow take 1/2 cup measurer and then scoopsome of the mixture into that and put iton a sheet tray that's lined with someparchment paper then once it goes downuse a spoon to flatten it down a littlebit but you still want it to be kind oftall like a cloud last one is down andthen grab some dried oregano pinch itover the top and then a little snowshower of Parmesan cheese or pecorinoromanoI love adding the parm and the oreganobecause it kind of reminds me of like anItalian of foam kasha now I'm gonna popthese in the oven at 300 for 27 or 30minutes oh yeah come on I'll show youwhat she's talking about come here babewhere did the chicken go I may havemoved the chicken to my neighbor's ovenbecause I didn't want to wait the fullhour for it to come out and then cookthe cloud bread otherwise you have to dothat I want to get this cooked and in mybelly as soon as possible all right wellthat is doing its thing let's make thecreamy dressing that we toss the roastedchicken in alright for the Mayo dressingI'm gonna put some avocado oil Mayo intothis bowl normally I don't buy thisstuff at the market because it'sexpensive but I got it on thrive marketfor 30% cheaper than my local organicgrocer and I love avocado oil andso I had to buy it so let's scoop inabout 3/4 of a cup you can see it'savocado oil by the green tint of theMayo next up we need some lemons youknow I've been doing a lot of zesting inthe house when you see a lemon like thisin the fridge but all you do have to useesta lemon is a wrap it in plastic wrapand then put it in the fridge it'll stayfresh let's start with the juice of halfa teaspoon of stone-ground mustard Ilove this stuff because you can see themustard seeds in there now my maildressing gets a little funky you mayhave seen me do this dressing on myInstagram lives or my Instagram storiesbut go ahead and splash in a teaspoon ofcoconut amino acids if you're on ketothis is your best friend because it'slow carb and then splashy and half ateaspoon of toasted sesame oil all rightI know the first thing come into yourmind is is a flavour of the dressinggonna be Asian the answer is no it justgives it a real depth of flavor or whatpeople call it MAMEnow I'm gonna whisk it up and you couldstop there I'm calling that my basicgo-to mayo dressing but I do need to adda little bit of salt and pepper about1/4 teaspoon of salt and a few cracks ofblack pepper you know we're not going tostop there obviously the next twoingredients are kind of Asian is alsobut they're really really tasty I'mgonna squirt it in a little bit ofsriracha or hot sauce any kind of hotsauce works about a teaspoon and then ateaspoon of tahini paste if you grew upin the Middle East this is your versionof peanut butter it's not Eve bitter anda little earthy and once again it has aninsane depth of flavor to this Mayo andthen I can just tell my spidey sensesare telling me that it's gonna need theother half of the lemon juice so squeezethat in and then whisk it up so anotherreason why I love thrive market is a lotof these ingredients I consider pantrystaples and I always have them in mycabinetthey're always 25 to 50 percent cheaperthan the store and Amazon it doesn'teven carry a lot of this stuff and I'vecompared the prices for the stuff theydo thrive is cheaper so make sure youuse that link with the promo code downin the description box for 25% off yourfirst order and the 30-day free trialall right I want to taste this becausethis is the most important part of thesay no this is the most important partof the recipe the cloud breads the mostimportant Bard oh damn that's goodit's tangy that's what you want I'msaying it's important because I wantthis to be a bold tangy slightly acidicdressing because when you put it on theshredded chicken later on it has to havea lot of flavor and that is good alittle saltylittle tangy I get a little bit of thatsalt from the coconut aminos that is thebomb it's just the right amount of spicetoastyall right you guys it took 27 minutes onthe dotcheck out these cloud breads come onthose are golden brown little puffs ofgoodness the cheese and the oregano kindof baked on top they have that beautifulcolor now they are too hot so let themsit for a few minutes the chicken willbe ready I'm gonna go over to theneighbor's house and check it out andthen bring it back all right you guyschicken took one hour on the dot andtrust me her condo smells unbelievableright now but look at this the chickenis golden brownit's crazy juicy and referencing thatchicken chicharrón earlier listen iswhat I'm talking aboutthis is what we do for you guys to getreally good audio all right as soon asthat cools down I will shred it likeWolverine and then we'll toss it withthe dressing and then we're almost donegrab one of the chicken thighs and thenpeel back the skin push that out of theway for now and then just use a coupleforks and shred the meat off the bonethe best you can and it comes off reallyeasy and it smells so good now I knowthere's a few you guys out therethinking that you can do this with arotisserie chicken and you can the thingis have you ever looked at theingredient list on the back of ourhistory chicken it should just bechicken salt pepper and that's itbut there's so many darn preservativesand additives and gosh knows what I'd somuch rather do this Plus like I said thebenefit of doing this is chicken cheatchatter Owens for the win I mean come onlistenthis is Kido crack pretty much my exactsalty crispy and fattyhopefully there's enough to share withdusky because that is insane hmm Jerichowe got a trial by day does he hear youneed chicken skin in your life you canhear the crunch all the way over hereall right I'm going to finish shreddingand chopping a little bit with a knifeand then we'll toss it with the dressingall right the chicken is chopped in allof the chicken skin may or may not begone now I'm going to scoop it into aclean Bowl here and then we'll take someof that funky creamy dressing here and Ilike to pour it around the edges of thebowl I mean it's easier to toss that waygive it a mix up and it's nice to dothis while the chicken is still hot thatway it really soaks up all that creamymayonnaise dressing now what do youthink we can use a little more dressingI want this super cream oh so I just putit all in that is good babyall right my friends now it's all aboutthe keto fixings to make this guyover-the-top I did roast to thick slicesof bacon before the video started alittle salty nuggets of joy we'll add alot of flavor add 1 cup of choppedcelery along with some parsley throw inabout 2 teaspoons of that about 1/4 cupof sliced green onions then we need somecrunch in this guy's so let's add 3tablespoons of roasted and choppedpecans pecans are very keto friendly allright now I'm gonna mix up all thatgoodness Wow how good is that like thatamazingWow I'm chicken it's crazy juicy theflavors and textures of everything isbomb but I do want to grab a little morelemon juice and squeeze that over thetop for a little more flavor whoait's lost half of the juice over therelast time it squirted you in the eyehigh so I guess it's better than itsquirts the counter all rightsalad is done bread is done let's platethis dish and try it out let's grab abun and put it on the bottom put a fewhealthy scoops of the chicken salad ontop and then one more cloud bread on topand there it is you guys cold Kido lunchprep for work or school that isabsolutely low carb and delish that'scrazyWow my mouth went through that bun likeair it literally is a cloud bread andit's a little eggy very like tons offlavor but it's all about that creamydelicious oven a roasted chicken saladthat is the bomb you guys this recipe isgreat even better when you get 25% offyour first order at thrive market calmand a free 30-day trial using my linkdown in the description box check thatout I use the products all the timeorganic non-gmo and the website is abreeze to use the recipe is down belowin the description box along with themacros the storage the heating all ofthat good stuff if you guys want to morepretty darn good keto meal preps for theweek clean our streaming below me rightnow but I'll see you next Friday like Ialways do until then hashtag keep oncooking mad loveClick here: http://thrivemarket.com/flavcity to get an extra $25 off your first order + a free 30 day trial. You guys have been asking for cold lunch recipes for work and school, so I have some low carb keto meal prep that will hook you up! This low carb meal prep will last you 5 days and is perfect for the keto diet bc the net carbs are insanely low, but the flavor is off the chart. If you are looking for lunch recipes for the ketogenic diet, then you have to try this keto friendly meal prep for the week. Order our new Keto Cookbook: https://amzn.to/2TOHWJL RECIPE & STORAGE INFO: https://goo.gl/VRjgTv All My Meal Prep Recipes: https://www.flavcity.com/meal-prep-recipes Macros for chicken salad, makes 5 servings: 702 calories per serving 1.27 grams of net carbs per serving 57.5 grams of fat per serving 40 grams of protein per serving 0.6 grams of fiber per serving Macros per cloudbread, makes 8: 92 calories per bread 0.3 grams of net carbs per bread 7.56 grams of fat per bread 5.3 grams of protein per bread GET THE KITCHEN GEAR I USE: https://www.flavcity.com/shop/ get my t-shirt: http://tidd.ly/ddc3ddfd 15% my plates & bowls w/ "flavcity" promo: http://bit.ly/2zwheMV wooden spoons: http://amzn.to/2FnWAos the rest of my gear: https://www.amazon.com/shop/flavcity New Videos Every Friday! Follow Me On Social Media: Facebook: https://www.facebook.com/flavcity Instagram: https://www.instagram.com/flavcity Snapchat: flavcity Twitter: https://www.twitter.com/flavcity I'm out to prove that home cooks can be rock stars in the kitchen. I'm rocking the best healthy meal prep recipes on YouTube every Friday morning! Music from Audio Network